Join Yoga Teacher Training in this 100-hour course designed to create awareness of yoga and help you to find joy in your practice at a pace that is convenient for you. This will help you to become an aware person .This 100 hours yoga course is for students who do not have the time to complete the 200-hour course in the traditional four weeks.
In this 100 hour ttc you will get a foundation of spiritual practice .so if you don't have too much practice of yoga so this course can help you to get the pace.it will work on your root. During this first half of the 200 hour Yoga Teacher Training course, you will immerse yourself in yoga practice and theory. Upon completion of the second module at a later date, you will receive your 200 Yoga Teacher Training certification and be able to register with Yoga Alliance.
Note: After the completion of training, you will be provided a 100 hours yoga teacher training certificate which allows you to complete the 200 hours Yoga Alliance certified teacher training course in the future at your convenience. The 100 hour Yoga teacher training program is good for people with limited time and you can learn yoga in rishikesh spiritual yoga.
After the 100 hours yoga teacher training course you cannot be registered with Yoga Alliance without completing the full 200 hours of yoga teacher training. You can continue and complete the 200 hours yoga teacher training or you can complete the remaining 100 hours at a future date. It can be done in the Spiritual School of Yoga as well.
If you do not desire to take up yoga professionally you can still do the 100 hours yoga teacher training as it is worthy for your fitness and will bring you peace of mind.
The 100 Hours Yoga Teacher Training at Rishikesh Spiritual Yoga in Rishikesh, India centre is a short Yoga TTC program over a duration of 11 days and 10 nights. This short TTC program allows those interested to study the arts of yoga in a structured and holistic approach. The program covers the essential basic foundation that is useful for those who are beginners or have been practicing yoga as hobby. Our school aims to bring depth of understanding and practice into the foundations of yoga studies. The program is designed to integrate body, mind and breath practices to achieve a well-rounded yoga study to inspire students in their personal and spiritual growth.
The curriculum covers the fundamental elements of yoga based on essential subjects consisting of pranayama, shat kriya, asana practices, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra) and meditation. For asana practices, our school focus on Hatha Yoga and Ashtanga Vinyasa Yoga styles of asana. Students will go through 6 days of training with 1 rest day per week. On this rest day, our school organizes a half-day excursion for students that may involve visits to one of the sacred sites in Rishikesh. The rest day usually falls on a Sunday, but may be shifted to a weekday to avoid tourists and traffic during high season in Rishikesh.
This 100 Hour Yoga Training will be schedule on 6 days for the intensive study and practices and on the 7th day there will be a half-day Holy Shrine & Temples visit. During this yoga teacher training you will be provided with three yoga vegetarian meals including fruit refreshments and green tea. We encourage the students to go sleep early about 10pm as that is conducive to the yoga training. Here it is the typical daily schedule for 100 Hour Yoga Teacher Training in Rishikesh.
With Food & Accommodation
A minimum of US$ 150 advance deposit is required to secure your seat for the course. The remaining course fee is due on arrival at our school reception.